Dumbbell Deadlift vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
47 |
33 |
14 |
42% |
| Total lifts entered |
58,722 |
54,748 |
3,974 |
7% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
43.7 kg |
27.9 kg |
15.8 kg |
57% |
| Elite lift |
91.3 kg |
74.5 kg |
16.8 kg |
23% |
| Average bodyweight |
74.2 kg |
77.5 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,290 |
1,577 |
713 |
45% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
24.9 kg |
12.2 kg |
12.6 kg |
103% |
| Elite lift |
55 kg |
26.5 kg |
28.4 kg |
107% |
| Average bodyweight |
63.4 kg |
64.4 kg |
-1 kg |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
