Dumbbell Deadlift vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Dumbbell Wrist Curl Difference Percent
Daily count 48 71 -23 -32%
Total lifts entered 58,770 54,819 3,951 7%

Male Comparison

Metric Dumbbell Deadlift Dumbbell Wrist Curl Difference Percent
Average lift 96.4 lb 61.5 lb 34.8 lb 57%
Elite lift 201.3 lb 164.3 lb 37 lb 23%
Average bodyweight 163.6 lb 170.8 lb -7.2 lb -4%
Lifts analysed 2,290 1,577 713 45%

Female Comparison

Metric Dumbbell Deadlift Dumbbell Wrist Curl Difference Percent
Average lift 54.8 lb 27 lb 27.9 lb 103%
Elite lift 121.2 lb 58.5 lb 62.7 lb 107%
Average bodyweight 139.8 lb 142 lb -2.2 lb -2%
Lifts analysed 493 0 493 -