Dumbbell Deadlift vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
43 |
79 |
-36 |
-46% |
| Total lifts entered |
59,084 |
147,314 |
-88,230 |
-60% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
43.7 kg |
19.4 kg |
24.3 kg |
125% |
| Elite lift |
91.3 kg |
40.5 kg |
50.8 kg |
126% |
| Average bodyweight |
74.2 kg |
76.1 kg |
-1.9 kg |
-2% |
| Lifts analysed |
2,290 |
8,628 |
-6,338 |
-73% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.9 kg |
12.6 kg |
12.3 kg |
97% |
| Elite lift |
55 kg |
28.2 kg |
26.8 kg |
95% |
| Average bodyweight |
63.4 kg |
63.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
493 |
464 |
29 |
6% |
