Dumbbell Deadlift vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
35 |
2 |
33 |
1650% |
| Total lifts entered |
58,834 |
30,751 |
28,083 |
91% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
43.7 kg |
21.3 kg |
22.4 kg |
105% |
| Elite lift |
91.3 kg |
50.2 kg |
41.2 kg |
82% |
| Average bodyweight |
74.2 kg |
78.1 kg |
-3.9 kg |
-5% |
| Lifts analysed |
2,290 |
547 |
1,743 |
319% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
24.9 kg |
13.3 kg |
11.6 kg |
87% |
| Elite lift |
55 kg |
27.4 kg |
27.6 kg |
101% |
| Average bodyweight |
63.4 kg |
64.9 kg |
-1.5 kg |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
