Dumbbell Deadlift vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Incline Hammer Curl Difference Percent
Daily count 35 2 33 1650%
Total lifts entered 58,834 30,751 28,083 91%

Male Comparison

Metric Dumbbell Deadlift Incline Hammer Curl Difference Percent
Average lift 96.4 lb 47 lb 49.3 lb 105%
Elite lift 201.3 lb 110.6 lb 90.7 lb 82%
Average bodyweight 163.6 lb 172.1 lb -8.5 lb -5%
Lifts analysed 2,290 547 1,743 319%

Female Comparison

Metric Dumbbell Deadlift Incline Hammer Curl Difference Percent
Average lift 54.8 lb 29.3 lb 25.5 lb 87%
Elite lift 121.2 lb 60.3 lb 60.9 lb 101%
Average bodyweight 139.8 lb 143 lb -3.2 lb -2%
Lifts analysed 493 0 493 -