Dumbbell External Rotation vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell External Rotation | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 15 | -8 | -53% |
| Total lifts entered | 7,945 | 41,616 | -33,671 | -81% |
Male Comparison
| Metric | Dumbbell External Rotation | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 35.5 kg | -18.7 kg | -53% |
| Elite lift | 38.8 kg | 76.2 kg | -37.4 kg | -49% |
| Average bodyweight | 76.4 kg | 78.1 kg | -1.7 kg | -2% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 16.1 kg | -5.8 kg | -36% |
| Elite lift | 22.4 kg | 36.2 kg | -13.8 kg | -38% |
| Average bodyweight | 64.1 kg | 64.8 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |