Dumbbell External Rotation vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
7 |
48 |
-41 |
-85% |
Total lifts entered |
7,945 |
154,924 |
-146,979 |
-95% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
37.1 lb |
48.5 lb |
-11.3 lb |
-23% |
Elite lift |
85.5 lb |
101.4 lb |
-15.9 lb |
-16% |
Average bodyweight |
168.4 lb |
170.4 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
17,629 |
-17,629 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
22.7 lb |
29.7 lb |
-7 lb |
-23% |
Elite lift |
49.3 lb |
63.1 lb |
-13.8 lb |
-22% |
Average bodyweight |
141.3 lb |
143.2 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |