Dumbbell External Rotation vs Dumbbell Front Raise
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 41 | -34 | -83% |
| Total lifts entered | 7,945 | 151,482 | -143,537 | -95% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 17.7 kg | -0.9 kg | -5% |
| Elite lift | 38.8 kg | 44.2 kg | -5.5 kg | -12% |
| Average bodyweight | 76.4 kg | 77.7 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 19,575 | -19,575 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 10.3 kg | -0 kg | -0% |
| Elite lift | 22.4 kg | 25.5 kg | -3.2 kg | -12% |
| Average bodyweight | 64.1 kg | 63.3 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 3,221 | -3,221 | -100% |