Dumbbell External Rotation vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
7 |
6 |
1 |
17% |
Total lifts entered |
7,945 |
34,407 |
-26,462 |
-77% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
37.1 lb |
82.5 lb |
-45.4 lb |
-55% |
Elite lift |
85.5 lb |
235.9 lb |
-150.5 lb |
-64% |
Average bodyweight |
168.4 lb |
173.8 lb |
-5.4 lb |
-3% |
Lifts analysed |
0 |
592 |
-592 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
22.7 lb |
41.5 lb |
-18.8 lb |
-45% |
Elite lift |
49.3 lb |
96.4 lb |
-47.1 lb |
-49% |
Average bodyweight |
141.3 lb |
142.3 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |