Dumbbell External Rotation vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 6 | 1 | 17% |
| Total lifts entered | 7,945 | 34,407 | -26,462 | -77% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 37.4 kg | -20.6 kg | -55% |
| Elite lift | 38.8 kg | 107 kg | -68.2 kg | -64% |
| Average bodyweight | 76.4 kg | 78.8 kg | -2.4 kg | -3% |
| Lifts analysed | 0 | 592 | -592 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 18.8 kg | -8.5 kg | -45% |
| Elite lift | 22.4 kg | 43.7 kg | -21.4 kg | -49% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |