Dumbbell External Rotation vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 68 | -61 | -90% |
| Total lifts entered | 7,945 | 187,664 | -179,719 | -96% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 23.4 kg | -6.5 kg | -28% |
| Elite lift | 38.8 kg | 55.4 kg | -16.6 kg | -30% |
| Average bodyweight | 76.4 kg | 76.6 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 24,088 | -24,088 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 12.8 kg | -2.5 kg | -19% |
| Elite lift | 22.4 kg | 28.6 kg | -6.2 kg | -22% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 3,699 | -3,699 | -100% |