Dumbbell External Rotation vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 12 | -5 | -42% |
| Total lifts entered | 7,945 | 44,600 | -36,655 | -82% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 57.5 lb | -20.4 lb | -35% |
| Elite lift | 85.5 lb | 140.7 lb | -55.2 lb | -39% |
| Average bodyweight | 168.4 lb | 175 lb | -6.6 lb | -4% |
| Lifts analysed | 0 | 775 | -775 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 35.8 lb | -13 lb | -36% |
| Elite lift | 49.3 lb | 72.5 lb | -23.2 lb | -32% |
| Average bodyweight | 141.3 lb | 142.7 lb | -1.4 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |