Dumbbell External Rotation vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 12 | -5 | -42% |
| Total lifts entered | 7,945 | 44,600 | -36,655 | -82% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 26.1 kg | -9.2 kg | -35% |
| Elite lift | 38.8 kg | 63.8 kg | -25 kg | -39% |
| Average bodyweight | 76.4 kg | 79.4 kg | -3 kg | -4% |
| Lifts analysed | 0 | 775 | -775 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 16.2 kg | -5.9 kg | -36% |
| Elite lift | 22.4 kg | 32.9 kg | -10.5 kg | -32% |
| Average bodyweight | 64.1 kg | 64.7 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |