Dumbbell Fly vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Fly Chest Supported Dumbbell Row Difference Percent
Daily count 76 17 ↑59 ↑347%
Total lifts entered 85,262 25,567 ↑59,695 ↑233%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Fly Chest Supported Dumbbell Row Difference Percent
Average lift 51.5 lb 81.1 lb ↓29.5 lb ↓36%
Elite lift 115.5 lb 177.4 lb ↓61.9 lb ↓35%
Average bodyweight 170.4 lb 170 lb ↑0.4 lb ↑0%
Lifts analysed 22,062 1,550 ↑20,512 ↑1323%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Fly Chest Supported Dumbbell Row Difference Percent
Average lift 26.9 lb 44.6 lb ↓17.7 lb ↓40%
Elite lift 61 lb 88.7 lb ↓27.7 lb ↓31%
Average bodyweight 142.1 lb 139.9 lb ↑2.2 lb ↑2%
Lifts analysed 2,814 204 ↑2,610 ↑1279%