Dumbbell Fly vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
105 |
64 |
41 |
64% |
| Total lifts entered |
236,754 |
83,397 |
153,357 |
184% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
23.5 kg |
34 kg |
-10.4 kg |
-31% |
| Elite lift |
52.3 kg |
72.5 kg |
-20.1 kg |
-28% |
| Average bodyweight |
77 kg |
73.8 kg |
3.2 kg |
4% |
| Lifts analysed |
35,548 |
3,598 |
31,950 |
888% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
12.3 kg |
21.2 kg |
-8.9 kg |
-42% |
| Elite lift |
27.4 kg |
46.7 kg |
-19.3 kg |
-41% |
| Average bodyweight |
64.3 kg |
62.8 kg |
1.5 kg |
2% |
| Lifts analysed |
4,251 |
762 |
3,489 |
458% |
