Dumbbell Fly vs Dumbbell Squat

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Fly Dumbbell Squat Difference Percent
Daily count 76 36 ↑40 ↑111%
Total lifts entered 85,262 36 ↑85,226 ↑236739%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Fly Dumbbell Squat Difference Percent
Average lift 23.4 kg 33 kg ↓9.7 kg ↓29%
Elite lift 52.4 kg 73.3 kg ↓20.9 kg ↓29%
Average bodyweight 77.3 kg 74.6 kg ↑2.7 kg ↑4%
Lifts analysed 22,062 697 ↑21,365 ↑3065%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Fly Dumbbell Squat Difference Percent
Average lift 12.2 kg 23 kg ↓10.8 kg ↓47%
Elite lift 27.7 kg 53.8 kg ↓26.1 kg ↓49%
Average bodyweight 64.4 kg 61.8 kg ↑2.7 kg ↑4%
Lifts analysed 2,814 134 ↑2,680 ↑2000%