Dumbbell Fly vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Dumbbell Squat Difference Percent
Daily count 114 61 53 87%
Total lifts entered 237,976 84,040 153,936 183%

Male Comparison

Metric Dumbbell Fly Dumbbell Squat Difference Percent
Average lift 51.8 lb 74.8 lb -23 lb -31%
Elite lift 115.4 lb 159.7 lb -44.3 lb -28%
Average bodyweight 169.8 lb 162.7 lb 7.1 lb 4%
Lifts analysed 35,548 3,598 31,950 888%

Female Comparison

Metric Dumbbell Fly Dumbbell Squat Difference Percent
Average lift 27.2 lb 46.8 lb -19.6 lb -42%
Elite lift 60.4 lb 102.9 lb -42.5 lb -41%
Average bodyweight 141.7 lb 138.5 lb 3.2 lb 2%
Lifts analysed 4,251 762 3,489 458%