Register Log In

Dumbbell Fly vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Daily count 73 110 ↓37 ↓34%
Total lifts entered 83,691 66,748 ↑16,943 ↑25%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 51.6 lb 90.6 lb ↓39 lb ↓43%
Elite lift 115.9 lb 190.1 lb ↓74.2 lb ↓39%
Average bodyweight 170.4 lb 168.2 lb ↑2.2 lb ↑1%
Lifts analysed 21,610 9,201 ↑12,409 ↑135%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 26.9 lb 56.2 lb ↓29.3 lb ↓52%
Elite lift 61 lb 111.8 lb ↓50.8 lb ↓45%
Average bodyweight 142.1 lb 139.1 lb ↑3 lb ↑2%
Lifts analysed 2,767 3,983 ↓1,216 ↓31%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Fly Dumbbell Fly Standards Goblet Squat Standards