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Dumbbell Fly vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Daily count 76 77 ↓1 ↓1%
Total lifts entered 35,111 8,332 ↑26,779 ↑321%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 54.9 lb 95.9 lb ↓40.9 lb ↓43%
Elite lift 128.3 lb 200 lb ↓71.7 lb ↓36%
Average bodyweight 170.8 lb 168.4 lb ↑2.4 lb ↑1%
Lifts analysed 14,895 2,446 ↑12,449 ↑509%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 27.9 lb 56.5 lb ↓28.6 lb ↓51%
Elite lift 66.3 lb 111.9 lb ↓45.7 lb ↓41%
Average bodyweight 142.1 lb 138.5 lb ↑3.6 lb ↑3%
Lifts analysed 1,879 1,181 ↑698 ↑59%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Goblet Squat vs Dumbbell Fly Dumbbell Fly Standards Goblet Squat Standards