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Dumbbell Fly vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Daily count 89 125 ↓36 ↓29%
Total lifts entered 39,035 12,873 ↑26,162 ↑203%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 54.9 lb 95.6 lb ↓40.7 lb ↓43%
Elite lift 128.1 lb 199.5 lb ↓71.4 lb ↓36%
Average bodyweight 170.8 lb 168.3 lb ↑2.5 lb ↑1%
Lifts analysed 15,014 2,618 ↑12,396 ↑473%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 27.9 lb 56.4 lb ↓28.5 lb ↓51%
Elite lift 66.3 lb 111.6 lb ↓45.3 lb ↓41%
Average bodyweight 142.2 lb 139 lb ↑3.2 lb ↑2%
Lifts analysed 1,893 1,258 ↑635 ↑50%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Fly Dumbbell Fly Standards Goblet Squat Standards