Dumbbell Fly vs Goblet Squat

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Daily count 76 72 ↑4 ↑6%
Total lifts entered 85,262 68,753 ↑16,509 ↑24%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 51.5 lb 90.5 lb ↓39 lb ↓43%
Elite lift 115.5 lb 194.6 lb ↓79.1 lb ↓41%
Average bodyweight 170.4 lb 168.1 lb ↑2.3 lb ↑1%
Lifts analysed 22,062 10,427 ↑11,635 ↑112%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 26.9 lb 55.9 lb ↓29 lb ↓52%
Elite lift 61 lb 112.2 lb ↓51.2 lb ↓46%
Average bodyweight 142.1 lb 139 lb ↑3.1 lb ↑2%
Lifts analysed 2,814 4,324 ↓1,510 ↓35%