Dumbbell Fly vs Lying Dumbbell Tricep Extension

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Daily count 76 39 ↑37 ↑95%
Total lifts entered 85,262 43,355 ↑41,907 ↑97%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 51.5 lb 46.7 lb ↑4.8 lb ↑10%
Elite lift 115.5 lb 112 lb ↑3.5 lb ↑3%
Average bodyweight 170.4 lb 169.4 lb ↑1 lb ↑1%
Lifts analysed 22,062 6,978 ↑15,084 ↑216%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 26.9 lb 27.9 lb ↓1.1 lb ↓4%
Elite lift 61 lb 68.4 lb ↓7.4 lb ↓11%
Average bodyweight 142.1 lb 141.6 lb ↑0.4 lb ↑0%
Lifts analysed 2,814 1,066 ↑1,748 ↑164%