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Dumbbell Fly vs Lying Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Daily count 73 48 ↑25 ↑52%
Total lifts entered 83,691 42,815 ↑40,876 ↑95%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 51.6 lb 46.9 lb ↑4.7 lb ↑10%
Elite lift 115.9 lb 112.6 lb ↑3.3 lb ↑3%
Average bodyweight 170.4 lb 169.6 lb ↑0.9 lb ↑1%
Lifts analysed 21,610 6,582 ↑15,028 ↑228%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 26.9 lb 28 lb ↓1.1 lb ↓4%
Elite lift 61 lb 68.5 lb ↓7.6 lb ↓11%
Average bodyweight 142.1 lb 141.2 lb ↑0.9 lb ↑1%
Lifts analysed 2,767 1,002 ↑1,765 ↑176%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Lying Dumbbell Tricep Extension vs Dumbbell Fly Dumbbell Fly Standards Lying Dumbbell Tricep Extension Standards