Dumbbell Fly vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 105 | 39 | 66 | 169% |
| Total lifts entered | 236,754 | 109,660 | 127,094 | 116% |
Male Comparison
| Metric | Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.5 kg | 20.4 kg | 3.1 kg | 15% |
| Elite lift | 52.3 kg | 47.6 kg | 4.7 kg | 10% |
| Average bodyweight | 77 kg | 76.8 kg | 0.2 kg | 0% |
| Lifts analysed | 35,548 | 10,291 | 25,257 | 245% |
Female Comparison
| Metric | Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.3 kg | 12.7 kg | -0.3 kg | -3% |
| Elite lift | 27.4 kg | 32.1 kg | -4.7 kg | -15% |
| Average bodyweight | 64.3 kg | 64.3 kg | -0 kg | -0% |
| Lifts analysed | 4,251 | 1,359 | 2,892 | 213% |