Dumbbell Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 105 | 496 | -391 | -79% |
| Total lifts entered | 236,754 | 245,719 | -8,965 | -4% |
Male Comparison
| Metric | Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.5 kg | 31.4 kg | -7.9 kg | -25% |
| Elite lift | 52.3 kg | 58.8 kg | -6.4 kg | -11% |
| Average bodyweight | 77 kg | 77.5 kg | -0.5 kg | -1% |
| Lifts analysed | 35,548 | 3,447 | 32,101 | 931% |
Female Comparison
| Metric | Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.3 kg | 16.3 kg | -3.9 kg | -24% |
| Elite lift | 27.4 kg | 32.1 kg | -4.7 kg | -15% |
| Average bodyweight | 64.3 kg | 65.5 kg | -1.2 kg | -2% |
| Lifts analysed | 4,251 | 315 | 3,936 | 1250% |