Dumbbell Fly vs Seated Dumbbell Shoulder Press

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric	Dumbbell Fly	Seated Dumbbell Shoulder Press	Difference	Percent
Daily count	76	0	↑76	↑-
Total lifts entered	85,262	0	↑85,262	↑-

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric	Dumbbell Fly	Seated Dumbbell Shoulder Press	Difference	Percent
Average lift	23.4 kg	31.2 kg	↓7.9 kg	↓25%
Elite lift	52.4 kg	60.5 kg	↓8.1 kg	↓13%
Average bodyweight	77.3 kg	77.6 kg	↓0.3 kg	↓0%
Lifts analysed	22,062	247	↑21,815	↑8832%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric	Dumbbell Fly	Seated Dumbbell Shoulder Press	Difference	Percent
Average lift	12.2 kg	14.2 kg	↓2 kg	↓14%
Elite lift	27.7 kg	29.7 kg	↓2.1 kg	↓7%
Average bodyweight	64.4 kg	64.1 kg	↑0.3 kg	↑0%
Lifts analysed	2,814	0	↑2,814	↑-

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Fly vs Seated Dumbbell Shoulder Press

Overall comparison

Male comparison

Female comparison

More comparisons

See also