Dumbbell Front Raise vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Front Raise	Dumbbell Bench Pull	Difference	Percent
Daily count	45	3	42	1400%
Total lifts entered	151,636	23,846	127,790	536%

Male Comparison

Metric	Dumbbell Front Raise	Dumbbell Bench Pull	Difference	Percent
Average lift	39.1 lb	85.7 lb	-46.6 lb	-54%
Elite lift	97.5 lb	185.3 lb	-87.7 lb	-47%
Average bodyweight	171.3 lb	178.2 lb	-6.9 lb	-4%
Lifts analysed	19,575	316	19,259	6095%

Female Comparison

Metric	Dumbbell Front Raise	Dumbbell Bench Pull	Difference	Percent
Average lift	22.8 lb	37.3 lb	-14.6 lb	-39%
Elite lift	56.3 lb	77.4 lb	-21.1 lb	-27%
Average bodyweight	139.6 lb	141.6 lb	-2 lb	-1%
Lifts analysed	3,221	0	3,221	-