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Dumbbell Front Raise vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 25 63 ↓38 ↓60%
Total lifts entered 30,030 7,543 ↑22,487 ↑298%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 42.6 lb 65.8 lb ↓23.2 lb ↓35%
Elite lift 109.7 lb 134.7 lb ↓25 lb ↓19%
Average bodyweight 170.9 lb 165.5 lb ↑5.4 lb ↑3%
Lifts analysed 11,672 2,110 ↑9,562 ↑453%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 24.1 lb 36.6 lb ↓12.5 lb ↓34%
Elite lift 61.1 lb 77 lb ↓15.9 lb ↓21%
Average bodyweight 139.1 lb 133 lb ↑6.1 lb ↑5%
Lifts analysed 1,974 667 ↑1,307 ↑196%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bulgarian Split Squat Standards