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Dumbbell Front Raise vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 51 64 ↓13 ↓20%
Total lifts entered 34,817 13,666 ↑21,151 ↑155%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 42.3 lb 65.4 lb ↓23.1 lb ↓35%
Elite lift 108.2 lb 135 lb ↓26.8 lb ↓20%
Average bodyweight 170.8 lb 165.5 lb ↑5.4 lb ↑3%
Lifts analysed 13,513 3,952 ↑9,561 ↑242%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 24 lb 36.9 lb ↓12.9 lb ↓35%
Elite lift 61.4 lb 76.5 lb ↓15 lb ↓20%
Average bodyweight 139.2 lb 133.1 lb ↑6.1 lb ↑5%
Lifts analysed 2,261 1,135 ↑1,126 ↑99.2%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bulgarian Split Squat Standards