Dumbbell Front Raise vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Front Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 2 | 57 | 2850% |
| Total lifts entered | 151,695 | 7,949 | 143,746 | 1808% |
Male Comparison
| Metric | Dumbbell Front Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 16.8 kg | 0.9 kg | 5% |
| Elite lift | 44.2 kg | 38.8 kg | 5.5 kg | 14% |
| Average bodyweight | 77.7 kg | 76.4 kg | 1.3 kg | 2% |
| Lifts analysed | 19,575 | 0 | 19,575 | - |
Female Comparison
| Metric | Dumbbell Front Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 10.3 kg | 0 kg | 0% |
| Elite lift | 25.5 kg | 22.4 kg | 3.2 kg | 14% |
| Average bodyweight | 63.3 kg | 64.1 kg | -0.8 kg | -1% |
| Lifts analysed | 3,221 | 0 | 3,221 | - |