Dumbbell Front Raise vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Front Raise |
Goblet Squat |
Difference |
Percent |
| Daily count |
41 |
150 |
-109 |
-73% |
| Total lifts entered |
151,482 |
235,726 |
-84,244 |
-36% |
Male Comparison
| Metric |
Dumbbell Front Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
17.7 kg |
42.3 kg |
-24.6 kg |
-58% |
| Elite lift |
44.2 kg |
87.2 kg |
-43 kg |
-49% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.8 kg |
2% |
| Lifts analysed |
19,575 |
19,087 |
488 |
3% |
Female Comparison
| Metric |
Dumbbell Front Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
10.3 kg |
26.4 kg |
-16.1 kg |
-61% |
| Elite lift |
25.5 kg |
52.3 kg |
-26.7 kg |
-51% |
| Average bodyweight |
63.3 kg |
62.9 kg |
0.4 kg |
1% |
| Lifts analysed |
3,221 |
7,367 |
-4,146 |
-56% |
