Dumbbell Front Raise vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Front Raise |
Goblet Squat |
Difference |
Percent |
Daily count |
41 |
150 |
-109 |
-73% |
Total lifts entered |
151,482 |
235,726 |
-84,244 |
-36% |
Male Comparison
Metric |
Dumbbell Front Raise |
Goblet Squat |
Difference |
Percent |
Average lift |
39.1 lb |
93.3 lb |
-54.3 lb |
-58% |
Elite lift |
97.5 lb |
192.3 lb |
-94.8 lb |
-49% |
Average bodyweight |
171.3 lb |
167.4 lb |
3.9 lb |
2% |
Lifts analysed |
19,575 |
19,087 |
488 |
3% |
Female Comparison
Metric |
Dumbbell Front Raise |
Goblet Squat |
Difference |
Percent |
Average lift |
22.8 lb |
58.2 lb |
-35.5 lb |
-61% |
Elite lift |
56.3 lb |
115.2 lb |
-58.9 lb |
-51% |
Average bodyweight |
139.6 lb |
138.7 lb |
0.9 lb |
1% |
Lifts analysed |
3,221 |
7,367 |
-4,146 |
-56% |