Dumbbell Front Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Front Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 15 | 10 | 67% |
| Total lifts entered | 15,818 | 41,616 | -25,798 | -62% |
Male Comparison
| Metric | Dumbbell Front Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 35.5 kg | -0.9 kg | -3% |
| Elite lift | 79 kg | 76.2 kg | 2.8 kg | 4% |
| Average bodyweight | 75.8 kg | 78.1 kg | -2.3 kg | -3% |
| Lifts analysed | 730 | 961 | -231 | -24% |
Female Comparison
| Metric | Dumbbell Front Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 16.1 kg | 3 kg | 18% |
| Elite lift | 39.2 kg | 36.2 kg | 3.1 kg | 8% |
| Average bodyweight | 63.4 kg | 64.8 kg | -1.4 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |