Dumbbell Front Squat vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Front Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 20 | 8 | 40% |
| Total lifts entered | 15,846 | 69,937 | -54,091 | -77% |
Male Comparison
| Metric | Dumbbell Front Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 37.7 kg | -3 kg | -8% |
| Elite lift | 79 kg | 75.1 kg | 3.9 kg | 5% |
| Average bodyweight | 75.8 kg | 77.1 kg | -1.3 kg | -2% |
| Lifts analysed | 730 | 4,290 | -3,560 | -83% |
Female Comparison
| Metric | Dumbbell Front Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 21.3 kg | -2.2 kg | -11% |
| Elite lift | 39.2 kg | 49.2 kg | -10 kg | -20% |
| Average bodyweight | 63.4 kg | 64.3 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 365 | -365 | -100% |