Dumbbell Front Squat vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Fly |
Difference |
Percent |
Daily count |
25 |
105 |
-80 |
-76% |
Total lifts entered |
15,818 |
236,754 |
-220,936 |
-93% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Fly |
Difference |
Percent |
Average lift |
76.3 lb |
51.8 lb |
24.5 lb |
47% |
Elite lift |
174.1 lb |
115.4 lb |
58.7 lb |
51% |
Average bodyweight |
167 lb |
169.8 lb |
-2.7 lb |
-2% |
Lifts analysed |
730 |
35,548 |
-34,818 |
-98% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Fly |
Difference |
Percent |
Average lift |
41.9 lb |
27.2 lb |
14.7 lb |
54% |
Elite lift |
86.4 lb |
60.4 lb |
26.1 lb |
43% |
Average bodyweight |
139.9 lb |
141.7 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |