Dumbbell Front Squat vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Row |
Difference |
Percent |
| Daily count |
18 |
407 |
-389 |
-96% |
| Total lifts entered |
15,996 |
646,039 |
-630,043 |
-98% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
34.6 kg |
42.8 kg |
-8.2 kg |
-19% |
| Elite lift |
79 kg |
82.7 kg |
-3.7 kg |
-4% |
| Average bodyweight |
75.8 kg |
77.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
730 |
61,014 |
-60,284 |
-99% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
19 kg |
21.3 kg |
-2.3 kg |
-11% |
| Elite lift |
39.2 kg |
41.7 kg |
-2.5 kg |
-6% |
| Average bodyweight |
63.4 kg |
64.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
