Dumbbell Front Squat vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
28 |
108 |
-80 |
-74% |
| Total lifts entered |
15,846 |
213,313 |
-197,467 |
-93% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
34.6 kg |
45.8 kg |
-11.1 kg |
-24% |
| Elite lift |
79 kg |
94.9 kg |
-16 kg |
-17% |
| Average bodyweight |
75.8 kg |
77.7 kg |
-1.9 kg |
-2% |
| Lifts analysed |
730 |
33,567 |
-32,837 |
-98% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
19 kg |
26.6 kg |
-7.5 kg |
-28% |
| Elite lift |
39.2 kg |
62 kg |
-22.8 kg |
-37% |
| Average bodyweight |
63.4 kg |
65.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
