Dumbbell Front Squat vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
25 |
6 |
19 |
317% |
Total lifts entered |
15,818 |
34,407 |
-18,589 |
-54% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
76.3 lb |
82.5 lb |
-6.2 lb |
-7% |
Elite lift |
174.1 lb |
235.9 lb |
-61.9 lb |
-26% |
Average bodyweight |
167 lb |
173.8 lb |
-6.7 lb |
-4% |
Lifts analysed |
730 |
592 |
138 |
23% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
41.9 lb |
41.5 lb |
0.4 lb |
1% |
Elite lift |
86.4 lb |
96.4 lb |
-10 lb |
-10% |
Average bodyweight |
139.9 lb |
142.3 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |