Dumbbell Front Squat vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
25 |
6 |
19 |
317% |
| Total lifts entered |
15,818 |
34,407 |
-18,589 |
-54% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
34.6 kg |
37.4 kg |
-2.8 kg |
-7% |
| Elite lift |
79 kg |
107 kg |
-28.1 kg |
-26% |
| Average bodyweight |
75.8 kg |
78.8 kg |
-3.1 kg |
-4% |
| Lifts analysed |
730 |
592 |
138 |
23% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
19 kg |
18.8 kg |
0.2 kg |
1% |
| Elite lift |
39.2 kg |
43.7 kg |
-4.5 kg |
-10% |
| Average bodyweight |
63.4 kg |
64.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
