Dumbbell Front Squat vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Wrist Curl Difference Percent
Daily count 25 22 3 14%
Total lifts entered 15,818 54,715 -38,897 -71%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Wrist Curl Difference Percent
Average lift 76.3 lb 61.5 lb 14.8 lb 24%
Elite lift 174.1 lb 164.3 lb 9.8 lb 6%
Average bodyweight 167 lb 170.8 lb -3.8 lb -2%
Lifts analysed 730 1,577 -847 -54%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Wrist Curl Difference Percent
Average lift 41.9 lb 27 lb 15 lb 56%
Elite lift 86.4 lb 58.5 lb 27.9 lb 48%
Average bodyweight 139.9 lb 142 lb -2.1 lb -1%
Lifts analysed 0 0 0 -