Dumbbell Front Squat vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Front Squat |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
28 |
11 |
17 |
155% |
Total lifts entered |
15,846 |
30,726 |
-14,880 |
-48% |
Male Comparison
Metric |
Dumbbell Front Squat |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
76.3 lb |
47 lb |
29.3 lb |
62% |
Elite lift |
174.1 lb |
110.6 lb |
63.5 lb |
57% |
Average bodyweight |
167 lb |
172.1 lb |
-5 lb |
-3% |
Lifts analysed |
730 |
547 |
183 |
33% |
Female Comparison
Metric |
Dumbbell Front Squat |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
41.9 lb |
29.3 lb |
12.6 lb |
43% |
Elite lift |
86.4 lb |
60.3 lb |
26.1 lb |
43% |
Average bodyweight |
139.9 lb |
143 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |