Dumbbell Front Squat vs Renegade Row
Overall Comparison
Metric |
Dumbbell Front Squat |
Renegade Row |
Difference |
Percent |
Daily count |
25 |
3 |
22 |
733% |
Total lifts entered |
15,818 |
23,059 |
-7,241 |
-31% |
Male Comparison
Metric |
Dumbbell Front Squat |
Renegade Row |
Difference |
Percent |
Average lift |
76.3 lb |
61.5 lb |
14.8 lb |
24% |
Elite lift |
174.1 lb |
175.5 lb |
-1.4 lb |
-1% |
Average bodyweight |
167 lb |
172.1 lb |
-5.1 lb |
-3% |
Lifts analysed |
730 |
313 |
417 |
133% |
Female Comparison
Metric |
Dumbbell Front Squat |
Renegade Row |
Difference |
Percent |
Average lift |
41.9 lb |
32.4 lb |
9.5 lb |
29% |
Elite lift |
86.4 lb |
64.9 lb |
21.5 lb |
33% |
Average bodyweight |
139.9 lb |
141 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |