Dumbbell Front Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 575 | -547 | -95% |
| Total lifts entered | 15,846 | 246,294 | -230,448 | -94% |
Male Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 31.4 kg | 3.3 kg | 10% |
| Elite lift | 79 kg | 58.8 kg | 20.2 kg | 34% |
| Average bodyweight | 75.8 kg | 77.5 kg | -1.8 kg | -2% |
| Lifts analysed | 730 | 3,447 | -2,717 | -79% |
Female Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 16.3 kg | 2.7 kg | 17% |
| Elite lift | 39.2 kg | 32.1 kg | 7.1 kg | 22% |
| Average bodyweight | 63.4 kg | 65.5 kg | -2.1 kg | -3% |
| Lifts analysed | 0 | 315 | -315 | -100% |