Dumbbell Front Squat vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Front Squat |
Zottman Curl |
Difference |
Percent |
| Daily count |
28 |
9 |
19 |
211% |
| Total lifts entered |
15,846 |
24,221 |
-8,375 |
-35% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Zottman Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
20.5 kg |
14.1 kg |
69% |
| Elite lift |
79 kg |
54.6 kg |
24.3 kg |
45% |
| Average bodyweight |
75.8 kg |
78.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
730 |
519 |
211 |
41% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Zottman Curl |
Difference |
Percent |
| Average lift |
19 kg |
13.2 kg |
5.8 kg |
44% |
| Elite lift |
39.2 kg |
28.5 kg |
10.7 kg |
38% |
| Average bodyweight |
63.4 kg |
64.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
