Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean and Jerk |
|---|---|---|
| Beginner | 25 lb | 97 lb |
| Novice | 44 lb | 145 lb |
| Intermediate | 71 lb | 204 lb |
| Advanced | 103 lb | 273 lb |
| Elite | 140 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean and Jerk |
|---|---|---|
| Beginner | 13 lb | 61 lb |
| Novice | 24 lb | 88 lb |
| Intermediate | 38 lb | 121 lb |
| Advanced | 55 lb | 159 lb |
| Elite | 75 lb | 201 lb |