Dumbbell Hang Clean vs Split Jerk
Overall Comparison
| Metric |
Dumbbell Hang Clean |
Split Jerk |
Difference |
Percent |
| Daily count |
5 |
16 |
-11 |
-69% |
| Total lifts entered |
2,179 |
34,707 |
-32,528 |
-94% |
Male Comparison
| Metric |
Dumbbell Hang Clean |
Split Jerk |
Difference |
Percent |
| Average lift |
32 kg |
93.7 kg |
-61.6 kg |
-66% |
| Elite lift |
63.4 kg |
152.3 kg |
-88.9 kg |
-58% |
| Average bodyweight |
78.1 kg |
81 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
1,213 |
-1,213 |
-100% |
Female Comparison
| Metric |
Dumbbell Hang Clean |
Split Jerk |
Difference |
Percent |
| Average lift |
17.1 kg |
57.4 kg |
-40.4 kg |
-70% |
| Elite lift |
34 kg |
91 kg |
-57.1 kg |
-63% |
| Average bodyweight |
64.4 kg |
65.4 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
850 |
-850 |
-100% |
