Dumbbell Hang Clean vs Split Jerk
Overall Comparison
| Metric |
Dumbbell Hang Clean |
Split Jerk |
Difference |
Percent |
| Daily count |
5 |
16 |
-11 |
-69% |
| Total lifts entered |
2,179 |
34,707 |
-32,528 |
-94% |
Male Comparison
| Metric |
Dumbbell Hang Clean |
Split Jerk |
Difference |
Percent |
| Average lift |
70.6 lb |
206.5 lb |
-135.9 lb |
-66% |
| Elite lift |
139.7 lb |
335.7 lb |
-196 lb |
-58% |
| Average bodyweight |
172.1 lb |
178.6 lb |
-6.5 lb |
-4% |
| Lifts analysed |
0 |
1,213 |
-1,213 |
-100% |
Female Comparison
| Metric |
Dumbbell Hang Clean |
Split Jerk |
Difference |
Percent |
| Average lift |
37.7 lb |
126.6 lb |
-89 lb |
-70% |
| Elite lift |
74.9 lb |
200.7 lb |
-125.8 lb |
-63% |
| Average bodyweight |
141.9 lb |
144.1 lb |
-2.2 lb |
-2% |
| Lifts analysed |
0 |
850 |
-850 |
-100% |
