Dumbbell Incline Y Raise vs Dumbbell Front Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Front Squat |
|---|---|---|
| Beginner | 6 lb | 18 lb |
| Novice | 23 lb | 42 lb |
| Intermediate | 50 lb | 76 lb |
| Advanced | 88 lb | 121 lb |
| Elite | 134 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Front Squat |
|---|---|---|
| Beginner | 5 lb | 13 lb |
| Novice | 13 lb | 25 lb |
| Intermediate | 26 lb | 42 lb |
| Advanced | 44 lb | 63 lb |
| Elite | 64 lb | 86 lb |