Dumbbell Lunge vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lunge | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 89 | 15 | 74 | 493% |
| Total lifts entered | 208,521 | 41,616 | 166,905 | 401% |
Male Comparison
| Metric | Dumbbell Lunge | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 35.5 kg | -6 kg | -17% |
| Elite lift | 65.7 kg | 76.2 kg | -10.5 kg | -14% |
| Average bodyweight | 75.2 kg | 78.1 kg | -2.9 kg | -4% |
| Lifts analysed | 20,772 | 961 | 19,811 | 2061% |
Female Comparison
| Metric | Dumbbell Lunge | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 16.1 kg | 2.7 kg | 17% |
| Elite lift | 40.4 kg | 36.2 kg | 4.2 kg | 12% |
| Average bodyweight | 61.5 kg | 64.8 kg | -3.4 kg | -5% |
| Lifts analysed | 6,071 | 0 | 6,071 | - |