Dumbbell Lunge vs Decline Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Dumbbell Lunge Decline Dumbbell Fly Difference Percent
Daily count 38 0 ↑38 ↑-
Total lifts entered 76,227 0 ↑76,227 ↑-

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Lunge Decline Dumbbell Fly Difference Percent
Average lift 64.9 lb 54.4 lb ↑10.5 lb ↑19%
Elite lift 143.1 lb 121.5 lb ↑21.6 lb ↑18%
Average bodyweight 166.1 lb 172.1 lb ↓6 lb ↓3%
Lifts analysed 12,855 0 ↑12,855 ↑-

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Lunge Decline Dumbbell Fly Difference Percent
Average lift 40.8 lb 28.6 lb ↑12.2 lb ↑43%
Elite lift 87.5 lb 64.9 lb ↑22.5 lb ↑35%
Average bodyweight 135.8 lb 142.5 lb ↓6.7 lb ↓5%
Lifts analysed 3,941 0 ↑3,941 ↑-

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Decline Dumbbell Fly vs Dumbbell Lunge Dumbbell Lunge Standards Decline Dumbbell Fly Standards

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