Dumbbell Lunge vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
79 |
2 |
77 |
3850% |
Total lifts entered |
209,590 |
2,909 |
206,681 |
7105% |
Male Comparison
Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
65.1 lb |
54.4 lb |
10.7 lb |
20% |
Elite lift |
144.8 lb |
121.5 lb |
23.3 lb |
19% |
Average bodyweight |
165.7 lb |
172.1 lb |
-6.4 lb |
-4% |
Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
41.4 lb |
28.6 lb |
12.8 lb |
45% |
Elite lift |
89 lb |
64.9 lb |
24.1 lb |
37% |
Average bodyweight |
135.5 lb |
142.5 lb |
-6.9 lb |
-5% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |