Dumbbell Lunge vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
89 |
6 |
83 |
1383% |
| Total lifts entered |
208,521 |
2,874 |
205,647 |
7155% |
Male Comparison
| Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
29.5 kg |
24.7 kg |
4.9 kg |
20% |
| Elite lift |
65.7 kg |
55.1 kg |
10.5 kg |
19% |
| Average bodyweight |
75.2 kg |
78.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
| Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
18.8 kg |
13 kg |
5.8 kg |
45% |
| Elite lift |
40.4 kg |
29.5 kg |
10.9 kg |
37% |
| Average bodyweight |
61.5 kg |
64.6 kg |
-3.2 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
