Dumbbell Lunge vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
89 |
25 |
64 |
256% |
| Total lifts entered |
208,521 |
15,818 |
192,703 |
1218% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
29.5 kg |
34.6 kg |
-5.1 kg |
-15% |
| Elite lift |
65.7 kg |
79 kg |
-13.3 kg |
-17% |
| Average bodyweight |
75.2 kg |
75.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
20,772 |
730 |
20,042 |
2745% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
18.8 kg |
19 kg |
-0.3 kg |
-1% |
| Elite lift |
40.4 kg |
39.2 kg |
1.2 kg |
3% |
| Average bodyweight |
61.5 kg |
63.4 kg |
-2 kg |
-3% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
