Dumbbell Lunge vs Dumbbell Shoulder Press

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Daily count 38 510 ↓472 ↓93%
Total lifts entered 76,227 486,383 ↓410,156 ↓84%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Average lift 64.9 lb 68.3 lb ↓3.4 lb ↓5%
Elite lift 143.1 lb 127.3 lb ↑15.8 lb ↑12%
Average bodyweight 166.1 lb 172 lb ↓5.9 lb ↓3%
Lifts analysed 12,855 122,360 ↓109,505 ↓89%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Average lift 40.8 lb 33.4 lb ↑7.4 lb ↑22%
Elite lift 87.5 lb 65.5 lb ↑22 lb ↑34%
Average bodyweight 135.8 lb 140.8 lb ↓5.1 lb ↓4%
Lifts analysed 3,941 16,532 ↓12,591 ↓76%