Dumbbell Lunge vs Dumbbell Shoulder Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Daily count 63 1,011 ↓948 ↓94%
Total lifts entered 157,774 1,075,762 ↓917,988 ↓85%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Average lift 65.1 lb 71.1 lb ↓6 lb ↓8%
Elite lift 144.8 lb 132.4 lb ↑12.4 lb ↑9%
Average bodyweight 165.7 lb 172.6 lb ↓6.9 lb ↓4%
Lifts analysed 20,772 143,649 ↓122,877 ↓86%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Average lift 41.4 lb 34.4 lb ↑7 lb ↑20%
Elite lift 89 lb 67.8 lb ↑21.3 lb ↑31%
Average bodyweight 135.5 lb 141 lb ↓5.5 lb ↓4%
Lifts analysed 6,071 18,450 ↓12,379 ↓67%