Dumbbell Lunge vs Dumbbell Side Bend

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Dumbbell Lunge Dumbbell Side Bend Difference Percent
Daily count 61 11 ↑50 ↑455%
Total lifts entered 160,553 24,873 ↑135,680 ↑545%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Lunge Dumbbell Side Bend Difference Percent
Average lift 29.5 kg 37.4 kg ↓7.9 kg ↓21%
Elite lift 65.7 kg 107 kg ↓41.4 kg ↓39%
Average bodyweight 75.2 kg 78.8 kg ↓3.7 kg ↓5%
Lifts analysed 20,772 592 ↑20,180 ↑3409%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Lunge Dumbbell Side Bend Difference Percent
Average lift 18.8 kg 18.8 kg ↓0.1 kg ↓0%
Elite lift 40.4 kg 43.7 kg ↓3.3 kg ↓8%
Average bodyweight 61.5 kg 64.6 kg ↓3.1 kg ↓5%
Lifts analysed 6,071 0 ↑6,071 ↑-