Dumbbell Lunge vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
89 |
6 |
83 |
1383% |
| Total lifts entered |
208,521 |
34,407 |
174,114 |
506% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
29.5 kg |
37.4 kg |
-7.9 kg |
-21% |
| Elite lift |
65.7 kg |
107 kg |
-41.4 kg |
-39% |
| Average bodyweight |
75.2 kg |
78.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
20,772 |
592 |
20,180 |
3409% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
18.8 kg |
18.8 kg |
-0.1 kg |
-0% |
| Elite lift |
40.4 kg |
43.7 kg |
-3.3 kg |
-8% |
| Average bodyweight |
61.5 kg |
64.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
