Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Split Squat |
|---|---|---|
| Beginner | 17 lb | 20 lb |
| Novice | 37 lb | 38 lb |
| Intermediate | 65 lb | 64 lb |
| Advanced | 102 lb | 96 lb |
| Elite | 145 lb | 133 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Split Squat |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 24 lb | 22 lb |
| Intermediate | 41 lb | 37 lb |
| Advanced | 64 lb | 55 lb |
| Elite | 89 lb | 77 lb |