Dumbbell Lunge vs Renegade Row

Overall Comparison

Metric Dumbbell Lunge Renegade Row Difference Percent
Daily count 108 21 87 414%
Total lifts entered 205,247 22,629 182,618 807%

Male Comparison

Metric Dumbbell Lunge Renegade Row Difference Percent
Average lift 29.5 kg 27.9 kg 1.7 kg 6%
Elite lift 65.7 kg 79.6 kg -13.9 kg -18%
Average bodyweight 75.2 kg 78.1 kg -2.9 kg -4%
Lifts analysed 20,772 313 20,459 6536%

Female Comparison

Metric Dumbbell Lunge Renegade Row Difference Percent
Average lift 18.8 kg 14.7 kg 4.1 kg 28%
Elite lift 40.4 kg 29.4 kg 11 kg 37%
Average bodyweight 61.5 kg 64 kg -2.5 kg -4%
Lifts analysed 6,071 0 6,071 -