Dumbbell Lunge vs Renegade Row
Overall Comparison
Metric |
Dumbbell Lunge |
Renegade Row |
Difference |
Percent |
Daily count |
52 |
10 |
42 |
420% |
Total lifts entered |
208,573 |
23,069 |
185,504 |
804% |
Male Comparison
Metric |
Dumbbell Lunge |
Renegade Row |
Difference |
Percent |
Average lift |
29.5 kg |
27.9 kg |
1.7 kg |
6% |
Elite lift |
65.7 kg |
79.6 kg |
-13.9 kg |
-18% |
Average bodyweight |
75.2 kg |
78.1 kg |
-2.9 kg |
-4% |
Lifts analysed |
20,772 |
313 |
20,459 |
6536% |
Female Comparison
Metric |
Dumbbell Lunge |
Renegade Row |
Difference |
Percent |
Average lift |
18.8 kg |
14.7 kg |
4.1 kg |
28% |
Elite lift |
40.4 kg |
29.4 kg |
11 kg |
37% |
Average bodyweight |
61.5 kg |
64 kg |
-2.5 kg |
-4% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |